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How to save as PDF:

  • Desktop: Click the button below → Choose "Save as PDF" in the print dialog
  • iPhone/iPad: Click button → Pinch-to-zoom on preview → Tap share icon → Save to Files
  • Android: Click button → Select "Save as PDF" from printer options
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Weekly Meal Prep Planner

Plan, prep, and save more this week

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Weekly Meal Plan

DayBreakfastLunchDinner
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Prep Tasks Checklist

Cook protein base
Cook carb base
Roast or sauté veggies
Prep lunches
Prep snacks
Portion meals
Clean containers for the week

Grocery List

Produce

Protein

Pantry & Other

Happy prepping!