How to Save as PDF:

On Desktop/Laptop:

Click the "Print / Save as PDF" button above, then select "Save as PDF" as your printer destination.

On iPhone/iPad:

Tap the Share button, then select "Print". Pinch-to-zoom on the preview to open it, then tap the Share button again and choose "Save to Files".

On Android:

Tap the menu (⋮), select "Print", then choose "Save as PDF" from the printer options.

$50/Week
Grocery Challenge

A realistic meal plan for four

From CraftyDollar.com

7-Day Meal Plan

DayBreakfastLunchDinner
MondayOatmeal with bananasLeftover dinnerChicken and rice
TuesdayScrambled eggsChicken salad sandwichesPasta with tomato sauce
WednesdayOatmeal with bananasLeftover pastaGround turkey tacos
ThursdayScrambled eggsGround turkey wrapsChicken and frozen veggies
FridayOatmeal with bananasLeftover chicken and veggiesBean and cheese burritos
SaturdayPancakesPeanut butter sandwichesPasta with tomato sauce and ground beef
SundayScrambled eggsLeftover pastaRoast chicken with potatoes

Shopping List

Proteins

  • 2 lbs chicken
  • 1 lb ground turkey/beef
  • Eggs 18-pack

Carbs & Staples

  • Rice
  • Pasta
  • Bread
  • Tortillas
  • Oats

Veggies & Fruit

  • Frozen veggies
  • Bananas
  • Potatoes
  • Onions
  • Canned tomatoes

Pantry

  • Peanut butter
  • Beans
  • Pasta sauce
  • Cheese

Quick Savings Tips

  • Shop store brands
  • Buy frozen veggies
  • Use leftovers
  • Plan 2–3 base meals per week
  • Buy meat on sale

This meal plan is a starting point. Feel free to adjust it based on your family's preferences and what's on sale at your local grocery store. Remember to check unit prices to get the most for your money!

For more money-saving tips and guides, visit CraftyDollar.com